2/22/26:
Join Maya for an alignment-based practice to open your upper middle back and strengthen your core. Poses include: seated twists, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, standing twists, Vasisthasana (side plank pose), backbends, and more. Recommended props: 1-2 yoga blocks, blankets for sitting
Recordings
-
50:2116 days ago45 min YogaWorks All Levels: Maya
16 days ago
2/15/26:
Join Maya for an aligment-based all levels practice to open and strengthen your outer hips. Pose include: hip mobility, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Malasana (squat variations), standing tw... -
47:1423 days ago
45 min YogaWorks All Levels: Maya
23 days ago
2/8/26:
Join Maya for an alignment-based all levels practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), arm ... -
50:42about 1 month ago
50 min YogaWorks All Levels: Maya
about 1 month ago
2/1/26:
Join Maya for a mindful all-levels practice to open your shoulders. Poses include: Virasana (hero pose), lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, Gomukhasana variations (cow face pose arms), core work, twists,...
1 Comment