1/25/26:
Join Maya for an alignment-based all levels practice to strengthen your hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, Purvottanasana (reverse table pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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48:0815 days ago
45 min YogaWorks All Levels: Maya
15 days ago
1/18/26:
Join Maya for an alignment-based all levels practice to open your shoulders and strengthen your core in preparation of twisting postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle po... -
50:0422 days ago
50 min YogaWorks All Levels: Maya
22 days ago
1/11/26:
Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Bakasana (crow pose), gentle backbends, hip openers, and more. Recomm... -
49:1729 days ago
45 min YogaWorks All Levels: Maya
29 days ago
Join Maya for a mindful all-levels practice to find stability in your hips and shoulders. Poses include: hamstring openers, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana variations (side plank pose), gentle backbends,...
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