Recordings

• 

  50:04

  50 min YogaWorks All Levels: Maya

  14 days ago

  50 min YogaWorks All Levels: Maya

  14 days ago

  1/11/26:
  Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Bakasana (crow pose), gentle backbends, hip openers, and more. Recomm...

• 

  49:17

  45 min YogaWorks All Levels: Maya

  21 days ago

  45 min YogaWorks All Levels: Maya

  21 days ago

  Join Maya for a mindful all-levels practice to find stability in your hips and shoulders. Poses include: hamstring openers, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana variations (side plank pose), gentle backbends,...

• 

  47:22

  45 min YogaWorks All Levels: Maya

  28 days ago

  45 min YogaWorks All Levels: Maya

  28 days ago

  Join Maya for a mindful all levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core work, seated twists, backbends, Purvottanasana (reverse tab...