Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

LIVE: 8:30am PST Vinyasa Flow 2-3 w/ Mia - Sat - 05/16/2026, 16:49:27

New Classes • 1h 9m

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • LIVE: 8:30am PST Vinyasa Flow 2-3 w/ ...
    06:34
    LIVE: 8:30am PST Vinyasa Flow 2-3 w/ ...
    7 days ago

    LIVE: 8:30am PST Vinyasa Flow 2-3 w/ ...

    7 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • 60 min Back To Center Vinyasa Level 2...
    1:02:12
    60 min Back To Center Vinyasa Level 2...
    14 days ago

    60 min Back To Center Vinyasa Level 2...

    14 days ago

    5/9/26:
    We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the same river...

  • 60 min Sweet and Simple Flow Vinyasa...
    1:01:43
    60 min Sweet and Simple Flow Vinyasa...
    21 days ago

    60 min Sweet and Simple Flow Vinyasa...

    21 days ago

    5/2/26:
    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

×