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LIVE: 8:30am PST Vinyasa Flow 2-3 w/ Mia - Sat - 05/16/2026, 15:36:51

New Classes • 6m 34s

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 60 min Back To Center Vinyasa Level 2...
    1:02:12
    60 min Back To Center Vinyasa Level 2...
    14 days ago

    60 min Back To Center Vinyasa Level 2...

    14 days ago

    5/9/26:
    We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the same river...

  • 60 min Sweet and Simple Flow Vinyasa...
    1:01:43
    60 min Sweet and Simple Flow Vinyasa...
    21 days ago

    60 min Sweet and Simple Flow Vinyasa...

    21 days ago

    5/2/26:
    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • 75 min Going With The Flow Vinyasa Le...
    1:15:22
    75 min Going With The Flow Vinyasa Le...
    28 days ago

    75 min Going With The Flow Vinyasa Le...

    28 days ago

    4/25/26:
    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

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