A flow to honor the fire horse lunar new year. Ride forward free of illusion and free to express your bold truth. Fire horse threatens systems that rely on obedience and suppression. Move your body, awaken your fire to burn through stagnant energy and stories. Liberation is love and imagination holds the key to riding in the direction of freedom. What are you willing to stand for, even if it costs discomfort? A strong flow to feed those flames, to be bold, brave , and accountable. Choose your direction, ride with presence, and move with purpose. recommended: block and strap
Recordings
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1:17:0721 days ago
75 min Head and the Heart Vinyasa Lev...
21 days ago
2/10/26:
A practice to activate the throat chakra, the bridge between the head and the heart. It's where what we feel meets what we know, and where both get the courage to be spoken. The throat center is also about listening. How we listen to ourselves, listen to others, and listen to what needs... -
1:16:2228 days ago
75 min Ground Then Go Vinyasa Level 2...
28 days ago
2/3/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:15:27about 1 month ago
75 min Power without Force Vinyasa Le...
about 1 month ago
Our power isn't something we earn, prove, or perform. It's something we are born with, a steady light-our essence. Over time that light can get dimmed. Life happens, conditioning happens, wounds happen. We can bury parts of ourselves away. Our practice is a magnifying glass to illuminate what has...
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