75 min Head and the Heart Vinyasa Level 2/3: Mia
New Classes
•
10-Feb-2026
2/10/26:
A practice to activate the throat chakra, the bridge between the head and the heart. It's where what we feel meets what we know, and where both get the courage to be spoken. The throat center is also about listening. How we listen to ourselves, listen to others, and listen to what needs expressing. A flow to move your body and move what need attending within, to let your creative energy move honestly through your body. Meet yourself on your mat to strengthen, stretch, and most importantly show up and voice what you need to express. recommended: block and strap
Recordings
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1:16:2215 days ago
75 min Ground Then Go Vinyasa Level 2...
15 days ago
2/3/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat. -
1:15:2722 days ago
75 min Power without Force Vinyasa Le...
22 days ago
Our power isn't something we earn, prove, or perform. It's something we are born with, a steady light-our essence. Over time that light can get dimmed. Life happens, conditioning happens, wounds happen. We can bury parts of ourselves away. Our practice is a magnifying glass to illuminate what has...
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1:16:4429 days ago
75 min Love is Liberation Vinyasa Lev...
29 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
