Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class to meet each breath and pose anew, inviting you to meet yourself with presence. Just like trees, we can trust what falls away, knowing it makes room for what's to come. recommended: block and strap
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Recordings
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1:15:3214 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...
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1:16:1621 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Yoga is a practice and patient reminder to listen to the wisdom of your body. This is my first class teaching after a month off post hip surgery. My practice helped me be a devoted patient to my healing. The poses are fertile ground to get present and pay attention to what our bodies need in the...
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1:17:0928 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
28 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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