60 min Stretch and Unwind w/ Ashley - Held by Breath 06/22/2025
Live Replays
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22-Jun-2025
A soothing practice that focuses on using breath as a gentle support system. This class combines deep stretches with conscious breathing to help you release tension and find stability through your breath. Find relaxation while developing a more intimate connection with their breath as an anchor for both body and mind.
Recordings
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1:00:3424 days ago
60 min Stretch and Unwind w/ Ashley -...
24 days ago
A calming practice focused on finding inner quietude and peace. Through gentle asana and movement this class creates space for peaceful reflection while releasing physical tension to reset and find moments of ease.
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58:2924 days ago
60 min Stretch and Unwind w/ Ashley -...
24 days ago
Decompress and tune into the body's subtle messages.A gentle restorative practice focused on deep relaxation and inner listening. Through supported poses and mindful breathwork, this class helps you release tension while creating space to receive wisdom from within.
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1:02:46about 1 month ago
60 min Stretch and Unwind w/ Ashley -...
about 1 month ago
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
