Recordings

• 

  1:16:57

  75 min Embrace The Moment Vinyasa Lev...

  14 days ago

  75 min Embrace The Moment Vinyasa Lev...

  14 days ago

  2/28/26:
  A flow to release bracing and embrace each moment as it comes. With the world swirling around in many directions, the brave thing is to get centered so we can make choices grounded in truth and love. A strong hip opening class with twists and turns to engage with what is moving inside ra...

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  1:16:21

  75 min Find A New Groove Vinyasa Leve...

  21 days ago

  75 min Find A New Groove Vinyasa Leve...

  21 days ago

  2/21/26:
  Truth (Satya) Is what we explore in our practice to challenge our ruts and find our true groove. Samskaras, those well worn grooves of thought and behavior can feel safe-predictable. Yoga isn't just about changing the shape of the body, it's about disrupting the patterns of the mind that...

• 

  1:17:34

  75 min Clear Eyes, Open Heart Vinyasa...

  28 days ago

  75 min Clear Eyes, Open Heart Vinyasa...

  28 days ago

  2/14/26:
  A Valentine's day class to refine our focus and open the heart to love in all the ways we express it. Love at first sight is about clearing the limited beliefs we can affix on and refine our focus on our essential nature. Our authentic Self. This opens our heart to remember the love we ...