75 min Vinyasa Flow Level 2-3: Mia
New Classes
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1h 16m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:3815 days ago
75 min Stay Open Vinyasa Level 2/3: Mia
15 days ago
Stay Open is an invitation to move, breathe, and listen. A practice to strengthen and soften your body and widen your capacity to be present. When life feels challenging or overwhelming, it's easy to contract or close off. This class supports keeping the heart and body receptive, allowing your li...
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1:17:4522 days ago
75 min Beginner's Mind Vinyasa Level ...
22 days ago
We can do the same poses over and over again and receive new insights. When we open our minds and bodies to receive the feedback, new energy can emerge. Yoga is a practice of self study, to be curious what is unfolding within the shape. No matter how many times you do a pose there is space to beg...
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1:16:4929 days ago
75 min Sweet Surrender Vinyasa Level ...
29 days ago
Yoga allows us to soften resistance so we can surrender patterns that need an update so new pathways emerge. Abhyasa (steady, committed practice) and Vairagya (surrender, letting go) are the wings that help us create a stable foundation that is spacious to embrace change. Resistance often shows u...
