ENCORE: 7:30am PDT Vinyasa Flow 2-3 w/ Mia - Thurs - 10/02/2025, 15:45:38
Live Replays
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1h 15m
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:1414 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...
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1:16:1821 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfect circumstances. ...
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1:16:2528 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...
