75 min Vinyasa Flow level 2/3 w/ Mia - Exhale Expectations and Explore - 2/15/2025
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15-Feb-2025
A flow to exhale expectations about the practice and explore what is showing up. Yoga is path that helps you release attachments to getting things right and gripping onto old systems of force and control. When you unravel the tension of being human, there is inspired energy to help you flow through life with more acceptance and ease. This is a strong sequence to connect you to your inner teacher, your intuition. A guide that will support you in the adventure of life. recommended: block and strap
Recordings
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1:14:3120 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
20 days ago
Yoga is a pathway to center and feel the power of presence. This is the kind of currency that energizes and fuels your light. This is a flow to unfurl tension and move energy with intentional direction. The more open handed and hearted you are with your Self, the more space you create to feel the...
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1:16:5421 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Yoga helps you strengthen your body and your relationship with how you power the poses. The muscle of discernment keeps you aligned with your truth so you are guided by the strength of your intuition. This is strong and steady sequence to tap into the flow of your inner needs. Change is constant,...
