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60 min Vinyasa Flow w/ Ashley- Energy Aligned 01/07/2024
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A dynamic practice focused on aligning energy through mindful movement and breath synchronization. This class incorporates flowing sequences designed to balance and harmonize your body's natural energy, while building heat and maintaining proper alignment and helping energy to flow.
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Recordings
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1:00:1922 days ago
60 min Vinyasa Flow w/ Ashley - New Y...
22 days ago
A flow with Ashley to celebrate both the closing of and start of a new year.
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1:06:0729 days ago
60 min Vinyasa Flow / Ashley- Holiday...
29 days ago
A gentle holiday-themed hatha practice combining mindful movement and restorative poses to help you find peace on Hannukah/Christmas Eve.
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1:01:08about 1 month ago
60 min Vinyasa Flow w/ Ashley - Holid...
about 1 month ago
A mindful vinyasa practice designed to release holiday tension. Flow through gentle movements and calming sequences that help you unwind physically and mentally during the hustle and bustle of this busy season.
