60 min Vinyasa Flow 2-3 w/ Maya - 1/9/25
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1h 8m
Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:01:2119 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/2/25
19 days ago
Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances...
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1:02:2126 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
26 days ago
Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana vari...
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1:01:09about 1 month ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
about 1 month ago
Join Maya for a mindful intermediate level practice.
