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15 min Not So Basic Basics: Maya
Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.
Props: 2 blocks, 1 blanket
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50 min Vinyasa Flow Home is Where the...
Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.
Recommended props: 2 blocks
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20 min Nighttime Ritual: Ashley
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
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