Live stream preview
Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: weights
Tags
Up Next in Featured
-
45 min Energizer Flow: Vytas
Get energized with this rigorous, well-rounded flow that will help bring you back to life.
-
5 min Tight and Toned Arms: Maya
Tone your arms and shoulders in this no-weight workout.
Props: None
-
60 min Yoga and Relationships: Mia
Learn how your yoga practice can help you cultivate a healthy relationship with yourself, and to carry that into all the relationships in your life. Recommended props: 1 block
10 Comments