Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

No Stone Unturned

Featured • 55m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, standing work, and a complete full-body flow. Vytas keeps it moderate but honest, with moments of effort and moments of ease, and shows how to push harder or back off. Have your blocks and a strap nearby for support.

Tags
60 min, hip mobility, standing poses, balance, flow, effort and ease, complete practice, Yoga, Yoga - Vinyasa, Full Body, Intermediate, Vytas, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Featured

  • Roll and Reach
    15:40
    Roll and Reach

    Roll and Reach

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of upper-body mobility that moves rather than holds, using dynamic, flowing stretches for the shoulders and back. Tracy starts with...

×