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20 min YogaWorks Flow w/ Maya

Featured • 23m
6 comments

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Tags
Legs, Arms, Hips, Shoulders, Hamstrings, Sun Salutations, Standing Poses, Twists, Backbends, Energize, Calm, YogaWorks, All Levels, Maya Magennis, 20 min

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    15 min Tension Release w/ Ashley

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    This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.

6 Comments

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