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Ease the Tight Spots

Featured • 10m

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 10 min //
Suggested Equipment: None

This ten-minute stretch with Ashley brings space to the outer hips and glutes, easing the tightness that builds from sitting. Working gently through knee hugs and targeted holds, you release exactly where you tend to hold tension, no equipment required. It is a small, repeatable reset you can reach for any time of day.

Tags
stretching, stretching - anytime, 10 min, ashley lorenzo, glutes, none, all levels, knee hug, release, mobility

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    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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