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  31:54

  30 min Chair Yoga for Flexibility & R...

  30 min Chair Yoga for Flexibility & R...

  This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...

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  20:20

  20 min Twisting Practice w/ Mia

  20 min Twisting Practice w/ Mia

  Get moving and flowing in this quick and invigorating practice.

  Recommended props: 2 blocks

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  30:17

  30 minute Home Props

  30 minute Home Props

  Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket