Live stream preview
20 min Twisting Practice w/ Mia
Featured
•
20m
Get moving and flowing in this quick and invigorating practice.
Recommended props: 2 blocks
Tags
Up Next in Featured
-
13 min Fitness for Beginners w/ Tracy
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
-
10 min Quick Core Blast: Maya
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
-
10 min Foundations of Yoga w/ Vytas
Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.
Suggested props: None
