Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Flow Like Water w/ Mia

Embracing the Elements • 21m

In this flow practice you will have some space to soften obstacles so there is more ease in how you navigate the poses and also Life. When you clear away the clutter of the overthinking mind there is more room to connect to abundance that resides deep within the wellness of your being. recommended: block

Tags
20, mia, togo, minutes, vinyasa, flow, open, all, level, water, element, feel, your, connect, breathe, be, present, strong, sweaty, warrior, poses, second, chakra, dancing, peace, intention, freedom, inner, outer, work, strength, wholeness, creativity, abundance, pleasure

Recordings

  • 25 min Earth Flow to Ground and Grow ...
    26:49
    25 min Earth Flow to Ground and Grow ...
    6 months ago

    25 min Earth Flow to Ground and Grow ...

    6 months ago

    Grounding into the Earth element helps us stand in our roots with a strong base. When we feel solid in our vessel we have the courage to try new things and be fully aligned in our truth. This short flow will support you where you are grounding to grow. recommended: block

×