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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Core to Shoulders 7/24/23

45m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - What A...

    8 months ago

    This beginner-friendly practice highlights the importance of loading the wrists in our yoga practice. Whether you're brand new to yoga or have discomfort when weight-bearing on your wrists, this class gives tools to gently build strength and resiliency through muscular support. This class starts ...

  • 45 min Hatha Yoga 1 w/ Elena - Chairs...

    8 months ago

    Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...

  • 45 min Hatha Yoga 1 w/ Elena - Warrio...

    8 months ago

    This beginner-friendly class mindfully mixes moving with breath with longer held postures. Explore the details of Warrior 1 & Warrior 2 in this practice and learn how movement and yoga meets you where you're at. Optional props: 1 blanket, 1 block.