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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Balance Fun 9/11/23

43m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Energe...

    10 months ago

    Did you know research says that visualization is an integral part of learning? This class is all about using arrows and visualization to create key engagement and support around the lower body in traditional standing postures. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Push...

    10 months ago

    The secret prop every yoga student has... THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help...

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...

    11 months ago

    Enjoy this practice with Elena focused on classically seen yoga postures and transitions but with a perspective shift. This class emphasizes attention to detail, self-exploration, curiosity, infused with the challenge of stillness. Recommended props: 1 block, 1 blanket.