Find strength and suppleness in the legs and hips, particularly in open hip postures. This practice explores variations on Virabhadrasana II (Warrior 2), Trikonasana (Triangle) & Malasana to build up mindfully to Skandasana (Skater Pose). Recommended props: 1 blanket, 1 block.
Recordings
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46:34about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Stre...
about 1 year ago
Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.
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45:15about 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Oute...
about 1 year ago
Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.
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40:41about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Cat ...
about 1 year ago
Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.
