Live stream preview
Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.
Tags
Recordings
-
42:07over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Hell...
over 1 year ago
Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.