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40 min Hatha Yoga 1/2 w/ Elena - Detailed Integration - 5/19/23

Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.

Tags

Hips, Legs, Core, Shoulders, Calm, Hatha Yoga, Balance, Elena Cheung, 40 min, beginner, intermediate