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Watch this video and more on YogaWorks

Elena Cheung

40 min Hatha Yoga 1/2 w/ Elena - Crow Prep - 5/26/23

46m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Deta...

    12 months ago

    Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Hell...

    12 months ago

    Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.