Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Up Next in Elena's Therapeutics
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Melt Neck Tension
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair -
60 min Neck Tension Blaster 9000 Ther...
05/07/2024:
Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.
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60 min Low Back & Hips Therapeutic Yo...
05/02/2024:
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.
