Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
Up Next in Elena's Therapeutics
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Melt Neck Tension
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
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60 min Therapeutic Yoga w/ Elena - Ne...
Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.
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60 min Therapeutic Yoga w/ Elena - Lo...
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.
