05/07/2024:
Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.
Recordings
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57:52about 2 years ago
60 min Hamstrings & Hips Hooray! Ther...
about 2 years ago
04/02/2024:
This class uses active work, gentle stretches, myofascial release, and body awareness to bring space to the lower body. Props: 1 chair, 1 block, 1 blanket, 2 balls, 1 strap. -
59:39about 2 years ago
60 min Balanced Spine & Core Therapeu...
about 2 years ago
03/19/2024:
Bring balance in on all sides of the torso. Often our practices can be compartmentally focused, but this class is about finding and recognizing the relationship between tension systems on the front and back of your body. This class aims to create a strong foundation for finding ease i... -
1:00:31about 2 years ago
60 min Mini Spa Day Therapeutic Yoga:...
about 2 years ago
03/12/2024:
Give your mind and body a mini spa day! This practice utilizes a softness and many moments to reflect on how movements change our entire body's tension system. Expect breathwork, gentle movement, and nerve flossing. Props: 1 chair, 1 strap, 1 block, 1 blanket. PS. Props to Doris for t...
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