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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Spine & Shoulders 10/3/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Si...

    6 months ago

    Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    6 months ago

    Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    6 months ago

    Keep your spine happy by moving your whole body! This class is all about supporting spinal health by addressing multiple regions: ankles, hips, and your ribs. Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.