Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Spine & Shoulders 10/3/23

1h 0m

Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.

Tags
Elena Cheung, 60 min, Therapeutic Yoga, 1 Beginner, Spine, Shoulders, Breath, Calm, Chill, Pain Relief

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Si...
    1:02:40
    60 min Therapeutic Yoga w/ Elena - Si...
    10 months ago

    60 min Therapeutic Yoga w/ Elena - Si...

    10 months ago

    Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.

  • 60 min Therapeutic Yoga w/ Elena - Sp...
    1:00:33
    60 min Therapeutic Yoga w/ Elena - Sp...
    11 months ago

    60 min Therapeutic Yoga w/ Elena - Sp...

    11 months ago

    Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ha...
    59:38
    60 min Therapeutic Yoga w/ Elena - Ha...
    11 months ago

    60 min Therapeutic Yoga w/ Elena - Ha...

    11 months ago

    Keep your spine happy by moving your whole body! This class is all about supporting spinal health by addressing multiple regions: ankles, hips, and your ribs. Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.

×