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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Shoulders and Neck 9/7/23

1h 0m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Re...

    6 months ago

    Join Elena in a practice designed to hit reset on your spine (like they do at the chiropractors office but without all the cracky cracky). This class moves through thoracic rotation, opening, self-myofascial release, gentle hip movements, and spinal waves. Recommended props: 1 chair, 1 blanket, 1...

  • 45 min Therapeutic Yoga w/ Elena - An...

    7 months ago

    This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    7 months ago

    Give your spine the love and care it deserves with this therapeutic yoga practice. This class starts with a few minutes of neuroplasticity work, followed by a carefully curated sequence to bring ease and freedom into your back! Recommended props: 1 chair, 1 block, 2 balls or 1 towel.