Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.
Recordings
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45:09about 1 year ago
45 min Therapeutic Yoga w/ Elena - Re...
about 1 year ago
Join Elena in a practice designed to hit reset on your spine (like they do at the chiropractors office but without all the cracky cracky). This class moves through thoracic rotation, opening, self-myofascial release, gentle hip movements, and spinal waves. Recommended props: 1 chair, 1 blanket, 1...
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45:12over 1 year ago
45 min Therapeutic Yoga w/ Elena - An...
over 1 year ago
This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.
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45:19over 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 1 year ago
Give your spine the love and care it deserves with this therapeutic yoga practice. This class starts with a few minutes of neuroplasticity work, followed by a carefully curated sequence to bring ease and freedom into your back! Recommended props: 1 chair, 1 block, 2 balls or 1 towel.
