Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.

This class uses active work, gentle stretches, myofascial release, and body awareness to bring space to the lower body. Props: 1 chair, 1 block, 1 blanket, 2 balls, 1 strap.

Bring balance in on all sides of the torso. Often our practices can be compartmentally focused, but this class is about finding and recognizing the relationship between tension systems on the front and back of your body. This class aims to create a strong foundation for finding ease in the rest o...

Give your mind and body a mini spa day! This practice utilizes a softness and many moments to reflect on how movements change our entire body's tension system. Expect breathwork, gentle movement, and nerve flossing. Props: 1 chair, 1 strap, 1 block, 1 blanket. PS. Props to Doris for the name of t...

This class marries observation and subtle actions to give love and space to the lower back. We access ankles, calves, and the lower half of the body so we can see, recognize, and honor the interconnectedness of our bodies. And yes, there's real scientific studies that support ankle/leg and low ba...