Give a little check-in and reset to your lower body in a thoughtful way utilizing active movements, self-myofascial release, and passive stretching. Recommended props: 2 blocks, 1 ball, 1 strap, 1 chair.
Recordings
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1:00:27about 1 year ago
60 min Therapeutic Yoga w/ Elena - Mi...
about 1 year ago
Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.
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1:00:20about 1 year ago
60 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!
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1:00:31about 1 year ago
60 min Therapeutic Yoga w/ Elena - Sh...
about 1 year ago
Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.
