Wake up the backline of your body with some work on the hamstrings and calves, followed by luxurious myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 chair.
Recordings
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1:01:009 months ago
60 min Therapeutic Yoga w/ Elena - Re...
9 months ago
Reset your body and nervous system, gently unwinding tension through your joints. While region-specific classes are AMAZING for creating change, if you aren't also addressing your nervous system, then it's just like slappin a bandaid over a broken bone. You feel? This class includes soft movement...
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1:01:199 months ago
60 min Therapeutic Yoga w/ Elena - Sp...
9 months ago
Full spine reset with this class. Got tightness? Discomfort? Take this class! Recommended props: 1 chair, 1 block, 2 balls, 1 blanket.
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1:00:379 months ago
60 min Therapeutic Yoga w/ Elena - Nu...
9 months ago
Core stability is the cornerstone of a happy, healthy spine (and the rest of your body). This class explores the nuances and 3D nature of the core! Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.
