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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Hamstrings and Calves 11/16/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Re...

    4 months ago

    Reset your body and nervous system, gently unwinding tension through your joints. While region-specific classes are AMAZING for creating change, if you aren't also addressing your nervous system, then it's just like slappin a bandaid over a broken bone. You feel? This class includes soft movement...

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    4 months ago

    Full spine reset with this class. Got tightness? Discomfort? Take this class! Recommended props: 1 chair, 1 block, 2 balls, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Nu...

    4 months ago

    Core stability is the cornerstone of a happy, healthy spine (and the rest of your body). This class explores the nuances and 3D nature of the core! Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.