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04/18/2024:
Give your brain, body, and soul some love and TLC with this thoughtful practice. Props: 1 chair, 1 strap, 1 block, 2 balls, 1 blanket.
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Up Next in Elena's Therapeutics
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60 min Shoulders & Neck Therapeutic Y...
04/04/2024:
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.
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60 min Hamstrings & Hips Hooray! Ther...
04/02/2024:
This class uses active work, gentle stretches, myofascial release, and body awareness to bring space to the lower body. Props: 1 chair, 1 block, 1 blanket, 2 balls, 1 strap.
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Love Your Lower Back
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Mat
