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Give your brain, body, and soul some love and TLC with this thoughtful practice. Props: 1 chair, 1 strap, 1 block, 2 balls, 1 blanket.
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Up Next in Elena's Therapeutics
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60 min Therapeutic Yoga w/ Elena - Sh...
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.
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60 min Therapeutic Yoga w/ Elena - Ha...
This class uses active work, gentle stretches, myofascial release, and body awareness to bring space to the lower body. Props: 1 chair, 1 block, 1 blanket, 2 balls, 1 strap.
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Sunday - Love Your Lower Back w/ Elena
Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
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