Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Balanced Spine & Core 3/19/24

59m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Mi...

    4 months ago

    Give your mind and body a mini spa day! This practice utilizes a softness and many moments to reflect on how movements change our entire body's tension system. Expect breathwork, gentle movement, and nerve flossing. Props: 1 chair, 1 strap, 1 block, 1 blanket. PS. Props to Doris for the name of t...

  • 60 min Therapeutic Yoga w/ Elena - Lo...

    4 months ago

    This class marries observation and subtle actions to give love and space to the lower back. We access ankles, calves, and the lower half of the body so we can see, recognize, and honor the interconnectedness of our bodies. And yes, there's real scientific studies that support ankle/leg and low ba...