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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Get Your Neck Right 9/16/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Di...

    8 months ago

    Unwind deep-seated tension in your digestive system AND nervous system with this slow & gentle practice. This class uses twists, side bends, self-myofascial release, and other gentle movement to give TLC to your abdomen. Recommended props: 1 chair, 1 blanket, 1 block.