This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.
Recordings
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45:19over 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 1 year ago
Give your spine the love and care it deserves with this therapeutic yoga practice. This class starts with a few minutes of neuroplasticity work, followed by a carefully curated sequence to bring ease and freedom into your back! Recommended props: 1 chair, 1 block, 2 balls or 1 towel.
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47:05over 1 year ago
45 min Therapeutic Yoga w/ Elena - Be...
over 1 year ago
If your neck and shoulders feel funky, this is the practice for you. Elena comprehensively moves through the body from your ribcage to your neck to promote ease and release tension. This practice uses gentle movements, self-myofascial release, and mindful awareness. Recommended props: 1 chair, 1 ...
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43:45over 1 year ago
45 min Therapeutic Yoga w/ Elena - Pe...
over 1 year ago
This practice focuses on how breath, deep core, and pelvic floor integrate and work together to create a strong foundation for movement and life. Yes, you will sit on your perineum in this class. Recommended props: 1 ball, 1 chair, 1 blanket, 1 block.
