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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1/2 w/ Elena - Subtle Backbend Exploration - 6/30/23

45m

Recordings

  • 45 min Hatha Yoga 1/2 w/ Elena - We L...

    11 months ago

    Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Shou...

    12 months ago

    Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 blo...

  • 40 min Hatha Yoga 1/2 w/ Elena - Open...

    12 months ago

    Methodically mobilize and move your spine and learn the mechanics of embodied backbends in this practice that works up towards a variation of Camel pose (Ustrasana). Recommended props: 1 block, 1 blanket.