30 min Therapeutic Yoga w/ Elena - Well-Rounded Glutes - 5/31/23
Explore connection to your glutes and how they support the structure of the hips and general wellbeing of the body. This class employs a few rounds of chair pose, hip releases, and stretches. Recommended props: 1 chair, 2 blocks, 1 blanket.
Give love, TLC and gentle opening to the front line of your body. Often when we're holding onto chronic discomfort or pain, our bodies react by curling inward. This class unwinds tension through movement, self-myofascial release, and long, held postures. Recommended props: 2 blocks, 1 blanket, 1 ...