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Wean yourself off the wall and find balance in handstand. Recommended props: 1 block
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Up Next in David's Vinyasa
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15 minute Natarajasana
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
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45 minute Power Yoga
This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.
