Live stream preview
Focus on healing your the soreness in your upper back, neck and shoulders in this restorative class. Recommended props: 1 strap, 1 blanket, 1 bolster
Tags
Up Next in Dani's Therapeutics, Restorative, and Ball Roll
-
60 minute Therapeutic Practice for Yo...
This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in...
