Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Dani Ibarra

45 minute Therapeutic Practice for Upper Back, Neck and Shoulders

38m

Up Next in Dani's Therapeutics, Restorative, and Ball Roll

  • 60 minute Therapeutic Practice for Yo...

    This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in...