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45 min CoreWorks w/ Tracy- Core Galore 1/27/24

Core • 46m

Recordings

  • 45 min CoreWorks w/ Tracy- Full Body ...

    4 months ago

    45 minutes non stop abs flow with Tracy.

    Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.

    Equipment: 1 dumbbell and optional fitness or Pilates Ball.

  • 45 min CoreWorks w/ Tracy- Bodyweight...

    5 months ago

    45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.

  • 45 min CoreWorks w/ Tracy- Bodyweigh...

    5 months ago

    Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

    Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

    Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.

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