One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, Twisted Plank, Chops.
Recordings
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48:457 months ago
45 min CoreWorks w/ Tracy- Full Body ...
7 months ago
45 minutes non stop abs flow with Tracy.
Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.
Equipment: 1 dumbbell and optional fitness or Pilates Ball.
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44:367 months ago
45 min CoreWorks w/ Tracy- Bodyweight...
7 months ago
45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.
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43:527 months ago
45 min CoreWorks w/ Tracy- Bodyweigh...
7 months ago
Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!
Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.
Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.
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