45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.
Exercises include: Jumping Jacks, Lunges and Rowing.
Equipment; Resistance Band and/or Dumbbells.
Recordings
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46:4212 months ago
45 min BodyWorks w/ Tracy- Slow Sculp...
12 months ago
Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.
Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.
Recomended Equipment: Dumbbells and a fitness ball.
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46:5412 months ago
45 min BodyWorks w/ Tracy- Full Body ...
12 months ago
45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!
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47:52about 1 year ago
45 min BodyWorks w/ Tracy Upper Body ...
about 1 year ago
45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.
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