Core

Core

7 Seasons
4K badge

Deep core work for stability, control, and support. Select the duration that best serves you today from the dropdown below.

Subscribe Share
Core

32 Episodes

  • Strengthening Your Back
    28:46
    Strengthening Your Back
    Episode 1

    Strengthening Your Back

    Episode 1

    Instructor: Heather Seiniger //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Strengthener
    30:14
    Core Strengthener
    Episode 2

    Core Strengthener

    Episode 2

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Heart Core Flow
    29:51
    Heart Core Flow
    Episode 3

    Heart Core Flow

    Episode 3

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Chronic Lower Back Pain
    31:28
    Yoga for Chronic Lower Back Pain
    Episode 4

    Yoga for Chronic Lower Back Pain

    Episode 4

    Instructor: Heather Seiniger //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Therapeutic Pilates for Back Care
    27:26
    Therapeutic Pilates for Back Care
    Episode 5

    Therapeutic Pilates for Back Care

    Episode 5

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Functional Mat Pilates
    26:13
    Functional Mat Pilates
    Episode 6

    Functional Mat Pilates

    Episode 6

    Instructor: Andrea Flores //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Knee to Chest
    33:22
    Knee to Chest
    Episode 7

    Knee to Chest

    Episode 7

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Core, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Expansion and Contraction
    31:00
    Expansion and Contraction
    Episode 8

    Expansion and Contraction

    Episode 8

    Instructor: Caley Alyssa //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

×