Live stream preview
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat
Tags
Up Next in 20 min
-
Back Extension With Core Strength
Instructor: Laura Anderson //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
-
Yoga for Your Spine
Instructor: Sara Blowers //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: Mat
-
Abs and Forward Extensions
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair