Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Core

Core and Mobility

4K badge

Up Next in 20 min

  • Back Extension With Core Strength

    Instructor: Laura Anderson //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Your Spine

    Instructor: Sara Blowers //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Core, Upper Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Abs and Forward Extensions

    Instructor: Vladimir Jandov //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: Intermediate //

    Body Focus: Core, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair