Up Next in 20 min

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  20:21

  Deep Core Sequence

  Deep Core Sequence

  Instructor: Georgia Weibel //

  Class Type: Pilates //

  Difficulty: All Levels //

  Body Focus: Core //

  Duration: 20 min //

  Suggested Equipment: Mat

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  20:14

  Core and Mobility

  Core and Mobility

  Instructor: Vytas //

  Class Type: Mobility //

  Difficulty: All Levels //

  Body Focus: Core //

  Duration: 20 min //

  Suggested Equipment: Mat

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  21:26

  Back Extension With Core Strength

  Back Extension With Core Strength

  Instructor: Laura Anderson //

  Class Type: Yoga //

  Class Style: Vinyasa //

  Difficulty: Intermediate //

  Body Focus: Core, Upper Body //

  Duration: 20 min //

  Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)