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Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body, Core //
Duration: 20 min //
Suggested Equipment: None
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Up Next in 20 min
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Deep Core Sequence
Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None -
Find Your Footing
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Glutes, Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Core and Mobility
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None