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Core

Deep Core Sequence

Up Next in 20 min

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    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Back Extension With Core Strength

    Instructor: Laura Anderson //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Your Spine

    Instructor: Sara Blowers //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Core, Upper Body //

    Duration: 20 min //

    Suggested Equipment: Mat