Live stream preview
50 min Stress Release w/ Lesley
Build Strength
•
49m
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.
Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Build Strength
-
30 min Barre Tone w/ Maya - 11/13/25
Join Maya for a mindful full-body workout to tone your arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop
-
45 Body Sculpt All Levels w/ Tracy Fu...
45 min full body strength with a little core and cardio burst sprinkled in!
-
30 min Yoga for Strength w/ Lesley
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket
